Transform Your Life with Expert Training

​​

Hi, I’m Wilson, a certified personal trainer with years of experience in helping people of all ages and fitness levels reach their full potential. Whether you're a beginner, looking to learn the basics, or an older adult aiming to stay active and independent, I’m here to guide you through every step of your fitness journey.

​

My passion for fitness began in middle school when I set out to improve my athletic performance. This curiosity led me to martial arts and kickboxing, where I discovered the joy of coaching others. Over time, I’ve trained diverse groups—including kids, varsity athletes at Queen’s University, busy parents, and older adults—and learned the power of consistency, positivity, and individualized coaching.​

​

I specialize in strength and conditioning, using proven methods to help clients progress safely and effectively. Here's what you can expect when working with me:

• Progressive Overload: I track every workout to ensure steady, measurable progress.

• Movement Quality: Every exercise is focused on proper form and moving through a full range of motion tailored to your abilities.

• Personalized Coaching: No two clients are the same. I create custom programs that fit your goals and abilities, ensuring that each session gets you closer to your fitness aspirations.